Is ballet experience required to participate in a Barreconcept class?
No ballet or prior dance experience is necessary. Many of the BarreConcept exercise positions are basic but it is how you maintain and control the body in position, whilst making small movements that proves challenging.
If you are taking a class for the first time, it is useful to undertake a BarreConcept taster workshop first in order to learn the basic movement technique. Prior knowledge and experience of Pilates is advantageous.
