DVD – BarreFloor Method Workout DVD
BarreFloor is a non stop toning class performed on the mat. It follows a specific structure such as Warm Up and mobiliser section to start the class on the floor and then core strength exercises are performed in a variety of different positions, in a choreographed sequence. Finally a flowing stretch cool down sequence ends the class. Pilates principles are combined with fitness and ballet moves on the mat. The choreographed routine increases stamina to make for a fun and challenging workout.