Training Manual – Stretch Band Exercise Instruction Manual


The Band is a simple, cheap and effective piece of equipment for anybody and its easily transportable. Learn closed chain movements which can provide increased support and feedback as well as increasing physical load.

Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.