Online Rebounder Instructor Training Course
PowerTramp is a high intensity non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic new regime has been developed to increase cardiovascular fitness and endurance, whilst simultaneously being kind to the joints. As well as the benefits of increased stamina, Powertramp incorporates resistance training alongside stability exercises to make for an exciting routine, which can produce dramatic results by burning unwa…
Foam Roller Online Instructor Training Course
The foam roller is a great piece of equipment to teach your clients control and balance. This practical course will guide you through exercises for each body part, offering strength exercises for the abdominals, upper body, back and legs. You will also learn how to use the foam roller as a massage tool to release tension in the body along with appropriate stretches to elongate tight muscle tissue. This online course has international accreditation for …
Gym Ball Online Instructor Training Course
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your group classes. This practical course will cover a range of exercises for the whole body, from beginner to advanced, which can help your clients facilitate movements beyond their normal ability. Many of the exercises taught are focused around the core abdominals and we will show client progression in each movement. Safe and effective technique are paramount whe…
Stretch Band Online Instructor Training Course
Add a whole different challenge to your everyday classes by incorporating the stretch band into your workout. This practical course covers exercises for the whole body from beginner level to advanced. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The stretch band is often used in physiotherapy and rehabilitation to increase motor control and strength. This online course has international accreditatio…
Resistance Ring Online Instructor Training Course
Add spice and variety to your everyday classes by incorporating the Pilates Resistance Ring into your workout. This practical course covers beginner level exercises through to advanced for stronger students. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The Magic Circle is particularly effective in helping clients to focus on their Powerhouse connection. Learn how to link movements together into a sequ…
Small Ball Online Instructor Training Course
The small stability ball is a versatile piece of equipment which is inexpensive and fun, providing variety and challenge to your group sessions. This practical course will cover a range of exercises from beginner to advanced, which will help your clients improve their balance and control. You will learn how to teach basic and intermediate exercises for the whole body, which you can incorporate into your mat classes to spice up your routines and help to …
