200 Hour Online Yoga Teacher Training
The Union Yoga UK, 200 Hour Yoga Teacher Training Course is now available online via our e-learning training platform. This has been granted accreditation by Yoga Alliance International. Your tutor, Emma Newham, has been teaching various styles of yoga for almost two decades and brings a wealth of personal knowledge and industry experience to this comprehensive online course. This course will not only give you the practical skills required to teach gro…
Pranayama Yoga Breathing Techniques Online Course
This comprehensive yoga breathwork course has almost six hours of video content alone, covering 30 different breathing techniques, including the classical Kumbhakas as listed in the Hatha Yoga Pradipika. Taking you from the basics of Conscious Breathing to Pre-Pranayama Exercises up to the classical Pranayama Techniques, with the application of breath retention and yoga bandhas.
This personal growth and development course will show you the various different types of meditation on offer today. Unleash your inner potential and creativity, as you learn how to control the mind by going within. Meditation can literally change the way you think and how you perceive everything that happens in your life. You can transition from victim to master, liberating yourself in the process! This course will give you a detailed, structured appro…
Understanding the Chakras
There are seven main chakras or energy centres, each corresponding to specific organs, bundles of nerves and particular areas of the body. It is important that they all stay aligned and work optimally, since the life force energy that flows through each chakra can affect our emotional, mental, psychological, social and physical well-being.
