How does the method work?
Although most of the movements in a BarreConcept class are low impact, they are performed at a level of high intensity, working the muscles to fatigue, using the fitness principle of Overload. Small isometric contractions are performed in an interval training approach that burns fat and sculpts the entire body. Bouts of high intensity interval strength training are interspersed with deep stretches to allow the muscle to elongate and recover. This way, we achieve sculpted muscles without the bulk of other exercise regimes.
All the major muscle groups are targeted but emphasis is on the areas of the body that women most want to define. This workout attacks the butt, abdominals and thighs primarily as well as sculpting the arms. Clients notice the difference in just ten sessions. BarreConcept is the fastest, safest and most effective way to change your body. Posture, strength, flexibility and stamina all improve. Each class is set to high energy music to keep the class fun in a motivating environment.