How often should I practice the method?

As with many other exercise regimes, you can undertake this method every day if you so desired but the body should have at least 1-2 days of rest each week. The optimal number of sessions would be around 3-4 per week but anything is better than nothing. The more you practice, the better you get and the quicker you will see the results of your efforts.

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What Do Others Think?

"I have loved the course from start to finish. "

"The help and support from you throughout has been invaluable and I’m really looking forward to starting my own classes."

Ms D Lewis

"The course content was invaluable to my teaching repertoire"

"I just finished a course with Emma in Dublin on BarreConcept and I can honestly say that I have never enjoyed a course so much. The course content was invaluable to my teaching repertoire, the days were filled with original and unique teaching methods, which were delivered in a fun, easy to understand manner and Emma was professional and empathetic to every one of us in training."

Ms A Vard

"The videos are brilliantly demonstrated and I've gained so much knowledge”

"Just wanted to let you know how much I've enjoyed the Pilates Mat course. The videos are brilliantly demonstrated and I've gained so much knowledge about teaching from you. I'm a sports massage therapist so teaching is not a skill I've needed to develop and I've been a bit apprehensive about it, but your style of teaching has been a huge encouragement. "

Ms G Wyeth

"Emma has given me a new lease of life teaching Pilates"

"Emma has helped me recently in so many ways. I have completed her detailed on line courses and feel competent to teach the techniques and exercises straight away after the brilliant videos and instructions. Having had a few issues myself over my teaching and my own business, and loosing some confidence, I contacted Emma who spent time out of her crazy schedule emailing me giving me support and advice which helped so much. Emma has given me a new lease of life teaching Pilates and made me believe in myself again. Thank you so much. "

Ms M Tibbetts

"When I have a doubt she promptly answer to my question"

"Emma Newham is someone who truly enjoys and has a passion for sharing her Pilates knowledge. She has professionality, enthusiasm and care for your well being and also for your preparation as teacher. She is my BarreConcept teacher and she is so friendly and helpful even if long distance take us apart as I'm from Rome, Italy. When I have a doubt she promptly answer to my question. She is my best teacher."

Ms C Ciolli

"This is an excellent, very comprehensive course."

"I am thoroughly delighted with Emma and the course. It’s a very good way to learn barre. Emma clearly knows her stuff. I like the design of the website and the structure of the learning tool. This is an excellent, very comprehensive course. I have recommended this course to a couple of my instructor friends. I believe this has to be the best online course I’ve seen. "

Ms D Ferguson

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FAQs

Looking for a fitness mentor? Look no further!

What Do Others Think?

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